Burger King Tendercrisp chicken sandwich Here are the myriad reasons that make it healthier than any sandwich thus far: fewest total calories (370), fewest total calories from fat (150), fewest total fats (17g), carbs (40g), sodium (650mg), and cholesterol (40mg). and 45 mg cholesterol), Fat: 9 g (1.5 g sat. … Several fast food chains offer a grilled chicken sandwich. In comparison, their Tendercrisp Chicken Sandwich is 640 calories. More: Food and Cooking kfc chick fil a shake shack fried chicken. Here's the nutritional lowdown on America's favorite chicken sandwiches. Eating healthy is tough. And thankfully, unlike snowflakes, you've never had to wipe chicken sandwiches off your car in the winter. To put the nutritional stats in context, 1g of fat is equal to a 1/4 pat of butter. Better load up on spinach to try and counteract the 9g of saturated fat, 2,120mg of sodium, and 75mg of cholesterol in this sucker -- the highest counts in those categories out of every chicken sandwich we considered. 26 Fast-Food Lunches That Are Actually Healthy. Rank: 4. Caution! The accompanying slaw swaps out mayo for healthier avocado. Because once you start getting into the Cadillacs -- your cordon bleus and your bacon-ranches -- this gets crazy complicated. 2. You can use any type of bread or roll for this sandwich. Red Robin has several grilled chicken burgers but this is by far the healthiest and comes without any dressing, BUT the bun is grilled with margarine…. Burger King’s sandwich also comes standard with mayo. Most of us know that cooking your own food is best. Suggest a correction. The fact that a customer can go to Subway and ask for as many veggies as they can possibly put on the sandwich for no extra cost, makes them by far the healthiest choice. Know what I find strange? Chicken salad is one of my favorites, but it isn’t always a healthy option – until now. Yes, I heard a similar rumor….good for them (and us) if they do. Bummer for those who are trying to cut back on sugar. and 75 mg cholesterol), Fat: 7 g ( 1.5 g sat. Wendy's Grilled Chicken Sandwich comes complete with smoky honey mustard, whereas other fast food joints serve theirs with mayo. Popeyes' chicken sandwich does taste great —it is made up of a chicken breast fillet that is marinated in a blend of Louisiana seasonings, then hand-battered and breaded in a buttermilk coating. 30 g protein. Choosing their “Club” option adds 120 calories and 9 grams of fat. Carl's Jr. Big Chicken Fillet The chicken sandwich at Hardee's fast-food brother-in-arms has the same amount of cholesterol as Popeyes, and a few more calories (680, compared to 660 for Olive Oyl's favorite chicken sandwich), but 760 fewer milligrams of sodium. I think Subway rises to the top. Coming from America's favorite ginger fast-food spokesperson not named Ronald, Wendy's chicken sandwich is close to the Arby's offering in a number of nutritional categories, except for fat. Those that come standard with a bunch of sauces and cheese quickly add a lot of extra calories. They also serve the product mayo-free, which cuts down on some calories and fat, but only if you don’t put any on yourself. Editor's Note: The selections here are each restaurant's most basic fried chicken sandwich. Frechman notes, "Most of the sandwiches contained about half of the recommended amounts of fat for a day.". The 29 Healthiest Fast Food Orders You Can Get at Every Chain. Naming the McChicken one of the healthiest chicken sandwiches was as much a no-brainer for the nutritionist as when McDonald's decided to offer all-day breakfast. No wonder Ronald looks like he's in good shape. I think their bread is pretty fluffy and “airy” too, which probably helps a bit. Compared to hamburger patties, the grilled chicken counterparts at most quick serve restaurants have about 50-60% fewer calories, 80-90% less fat, and more than 90% less saturated fat. But which chain is serving up the best fast-food chicken sandwich… The flavorful choices at Jack in the Box, like the chipotle chicken club, Carl's Jr., like the buttermilk ranch chicken tender sandwich, and Wendy's, with their classic spicy chicken sandwich, all among the favorites. Chick-fil-A serves their sandwich on a multigrain bun, which provides more nutrition than the standard white bun. Kentucky Fried Chicken (KFC) is an international fast-food restaurant known for its signature deep-fried chicken. So when you see a sandwich has 40g of fat, that's 10 pats of butter, or the average amount of butter a Wisconsinite puts on their toast in the morning. Even though fast-food joints are generally nutritional minefields, plenty of spots offer some balanced and satisfying menu items for breakfast, lunch, or dinner. KFC Chicken Littles. Subway's 6-inch Oven-Roasted Chicken Sub, at 310 calories, narrowly edged out Chick-fil-A's 320 calorie Chargrilled Chicken Sandwich for the least-fattening sandwich. Caution! McDonald’s serves their sandwich by default with mayo, which is included in the total calories. If you heed her advice and order two, well, it's about as healthy as every other sandwich on the list. Sign up here for our daily Thrillist email, and get your fix of the best in food/drink/fun. McDonald's McChicken. It's traditionally stood out in a field of fried chicken sandwich wannabes, with a perfectly balanced blend of spicy peppered breaded chicken that will wake up your … This salad features a wide assortment of vegetables that are high in fiber, including kale, butternut squash and ... 2. 320 calories. Admittedly, it can be hard to find a fast food meal that doesn't deliver at least half of the FDA's daily recommendation of 2,000 calories, 65 grams of fat and 2,4oo milligrams of sodium. For many years, long before a simple fried chicken sandwich became the "of the moment" fast food item of choice, the Spicy Chicken Sandwich from Wendy's was our gold-standard for what a drive-thru chicken sandwich could be. The quick tomato topping on these hearty and healthy chicken sandwiches will remind you of pizza. Don’t be tempted by their milkshakes: Their Peanut Butter Fudge Shake = 760 calories. Mayo or ranch adds 110 calories, so your best choices are Sweet Onion (40 calories), Honey Mustard (30 Calories), or Mustard (10 Calories). From it’s smoky taste, to juicy grilled lemon-herb boneless chicken breast, this healthier option doesn’t sacrifice taste. Given all of the factors involved like calories, options, and cost. I would think that more bread=more calories. ©2020 Group Nine Media Inc. All Rights Reserved. Adding bacon and cheese = 160 more calories. Saladworks: Farmhouse Salad. While this chicken sandwich with a kick has about as many calories and as much saturated fat and protein as Sonic's, it has 130 fewer milligramss of sodium and 14 fewer grams of carbs. This salad is … Let’s hope so. We were surprised to see this sandwich from Arby ' s top the list, but it ' s unparalleled. Subway and Chick-fil-A were also the lowest-fat offerings, with Subway again taking … Just about every fast-food chain has a chicken sandwich now, but here are the healthiest and unhealthiest options, according to a registered dietitian. That doesn't mean that other top fast food chains don't make great chicken sandwiches either. Sonic’s Grilled Chicken Sandwich comes standard with light mayo, so opting for a mustard instead will cut out some of the fat and calories. 1. and 65 mg cholesterol), Fat: 4.5 g (1.5 g sat. The KFC cashier encouraged me to order more than one. Chick-fil-A uses no hydrogenated oils in their store, so it would totally be free of trans fat. The 18 Healthiest Fast Foods You Can Eat. We like the ciabatta, but have used other breads and rolls, whatever I might have handy. Cook the chicken breasts on the grill if you prefer (see Tip) and consider making a double batch of the chicken … Subway chicken classic: guilty. Seasoned with peppery spices and fried, the chicken breast is moderately juicy. So when eating here, pile the veggies on. Unfortunately, to compensate for that sweet taste you're used to in the bun, Wendy's adds sugar in the form of high fructose corn syrup to this sandwich bread. Cilantro-Lime Chicken Sandwiches. They do offer some more healthful, grilled options. No one calls it that, right? This is their lowest Calorie Charbroiled Chicken Sandwich. Another classic fast food chicken sandwich is the Wendy’s Spicy Chicken Sandwich. Which Fast-Food Fried Chicken Sandwich Is the Healthiest? For our purposes, we asked her to take into consideration all the nutritional info. Brands to Choose and Avoid, Fat: 9 g (2 g sat. Half the fat grams in Arby's Southwest Chicken Wrap and their Ultimate BLT Wrap come from the ranch sauce or mayonnaise. We know that fast food meals are famously high in sodium, but what about the “healthy” grilled chicken options? “It’s a chicken thigh covered in flour and a lot of salt,” she says, bluntly. The trick is ordering it without mayo or creamy sauce, and making sure it’s served with a whole grain bun. Caution! and 65 mg cholesterol), Fat: 16 g (2.5 g sat. The chicken sandwich masters out of Atlanta come with a relatively healthy chicken sandwich, albeit a basic one -- it only comes on a buttered bun with pickle chips. Hint: Skip the iceberg lettuce and go for a lot of baby spinach instead. “America’s favorite drive through” has just about one healthier choice and this is it. One chicken sandwich that you *do not* see on this list is the Chick-fil-A® Chicken Sandwich. Jr. Chicken Sandwich: Crispy white-meat chicken with shredded lettuce and mayo on a sesame seed bun. and 60 mg cholesterol). Wendy’s chicken sandwich does not come standard with mayo and offers a bigger portion of chicken than BK or Wendy’s. Adding cheese and dressings quickly adds on the calories. BK's standard-issue chicken sandwich -- not to be confused with the torpedo-shaped original chicken sandwich -- contains 12g carbs and 140mg of sodium fewer than Carl's Jr., making the King's bird offering slightly more nutritious, but seriously skimping in the Kate Upton department. Just like many of the chicken sandwiches you will find on this list, Wendy’s variation is topped with the classic lettuce, tomato, and mayo. You can also pan fry the chicken if you can't get to a grill.—Debbie Speckmeyer, Lakewood, California Starbucks swaps out fat-laden mayo for a tasty tarragon dressing and adds some tart cranberries and crunchy celery and lettuce for a sandwich with less than 1.5 grams of fat, 6 grams of fiber and 32 grams of protein per sandwich. But like snowflakes, no two chicken sandwiches are the same, at least not in the nutritional department. Choosing the grilled chicken option for a sandwich is usually the best choice, but not all fast food grilled chicken sandwiches are created equally. All of their burgers are sold with bottomless fries, which makes this a very dangerous place to eat for the calorie conscious…. Their California Grilled Chicken Burger is 745 Calories and their Bruschetta Grilled Chicken Burger is 640 Calories. Popeyes Bonafide Chicken Thigh: Hunnes explains that this is a close second because it only contains 10 more calories and 60 more milligrams of sodium. 40 g carbohydrates (3 g fiber, 7 g sugar)] In fact, their “Club” version is almost 600 calories. This one would fair better if you skip the BBQ sauce since just a small portion adds about 80 calories, 12 grams of sugar, and 720 mg of sodium. i get diarrhea everytime i eat from there. I tried chicken sandwiches from eight major fast-food chains, including Popeyes, Chick-fil-A, and KFC. except that Subway uses the nastiest, antibiotic laden, cheapest quality meats in the world. There's a chicken patty, lettuce, and a bun. ... Grilled Chicken Sandwich. Serving size: 1 sandwich (793.25g) Sodium: 1,670mg. Unlike McDonald’s there aren’t options to add bacon or cheese. So go ahead, order a Frosty to make up the difference***! Which fast food restaurant has your favorite grilled chicken sandwich? Accept I normally eat a footlong. Never heard of Sonic or Red Robins, although we do have a Carls Junior (in Auckland). They ALL use nasty, 3rd quality floor chicken. Looking at the protein amount, it looks like they are serving a smaller portion of chicken than many of the others. If you just want to eat healthy, pay attention to the saturated fat and sodium. 8. Wendy’s Spicy Chicken Sandwich. 1. Everyone knows Arby's has the meats, but almost no one has memorized that its chicken sandwich has 50 fewer calories than Jack in the Box's, mostly because that'd be a weird thing to memorize. Carls Jr. or Hardee’s has more calories than any of the others and almost double the sodium. While most fast food grilled chicken can be left dry and overcooked, this sandwich defies the odds. 320 calories, 130 calories from fat, 15 grams total fat, 2.5 grams saturated fat, 680 milligrams sodium. Their popular Spicy Chicken Sandwich provides a smaller portion of chicken but 140 more calories. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on the healthiest fast-food chicken sandwich are staying the same: fewest calories than any other sandwich (310), fewest grams of saturated fat (3), and fewest milligrams of sodium (590). Calories: 410 Burger King’s sandwich also comes standard with mayo. If you’re not feeling fried, Chick-Fil-A's Grilled Chicken Sandwich is the best alternative in the game. Subway also offers whole grain bread options and unlimited veggies. Adding bacon = 100 more calories Overdoing it on sodium could increase the risk of high blood pressure and stress the kidneys. “This salad contains a variety of food groups, like fruit from the apples, vegetables from the lettuce, healthy fat from the pecans, protein from the grilled chicken, and dairy from the blue cheese. The best recipes, kitchen tips and genius food facts. how does chipotle get an A grade after the e.coli outbreak? https://healthyeater.com/healthiest-fast-food-restaurants. It's served with crisp barrel cured pickles and mayonnaise, all on a toasted buttery brioche bun. This is the reason the sandwich is higher in fat even though no mayo is present. Chubby Chicken Burger (A&W) A perfectly fine chicken burger marred somewhat by how the fattiness of the chicken makes the sandwich feel weird in your mouth. Newsletter Sign Up. To help you make healthy choices, we spoke to Ruth Frechman, a registered dietitian nutritionist, to help us look at 10 major fast-food joints' chicken masterpieces. Healthier Fast-Food Rule No. Here is America’s best (fast food) fried chicken, from good to great. For some of us, eating out is unavoidable. 1: Be Cautious About Condiments. If you’re looking for a healthier chicken sandwich option, this is definitely the way to go! The texture of the crispy breading wonderfully complements the white meat of the chicken breast, the veggies are super fresh and the bun seems fancier and tastier than all the others. Healthiest Fast Food Chicken Sandwich Guide for the Weary McDonald’s Premium Grilled Chicken Classic Sandwich. Lee Breslouer is a senior writer for Thrillist, and enjoys that Sonic chicken sandwich quite a bit. Dark Chocolate: The Best and Worst Brands, as many veggies as they can possibly put on the sandwich, https://healthyeater.com/healthiest-fast-food-restaurants, 10+ Delicious and Clever Ways to Eat More Vegetables, 5 Good Reasons Why Spinach is Good for You, What Are The Best Snack Bars? Note: Pictured is their turkey burger as we couldn’t locate a picture of the burger featured. A drop of 80 calories from Burger King's Tendercrisp (and 2.5 fewer grams of saturated fat) helps the crispy chicken sandwich roller skate into seventh place. Naming the McChicken one of the … 9. The chicken sandwich at Hardee's fast-food brother-in-arms has the same amount of cholesterol as Popeyes, and a few more calories (680, compared to 660 for Olive Oyl's favorite chicken sandwich), but 760 fewer milligrams of sodium. 5. The two sandwiches have an equal numbr of calories, but the pigtail'd brand's bird has 4g fewer of fat. Calories: 350 McDonald’s serves their sandwich by default with... Burger King’s TENDERGRILL Chicken Sandwich. 4” Apple Harvest Chicken Sandwich: 400 calories, 16 grams fat, 3 grams saturated, 3 grams fiber, 16 grams protein Frechman believes you can eat "pretty much" all foods in moderation, which is great news for anyone looking to eat these sandwiches, many of which are high in sodium and fat. Sodium. So you're tired of the usual fast-food burger and want to switch things up with a chicken sandwich. Take a look at the nutritional information below.. . But here's the rub: if you're looking to lose weight, she recommends you look closely at the calorie count. Most fast-food fried chicken sandwiches look pretty much the same. Arby ' s – Buttermilk Crispy Chicken Sandwich. Fast Food Chicken Sandwiches. 1. Follow him to a high-carb lifestyle: @LeeBreslouer. On the plus side, it has the fewest grams of fat (18g) and calories (440) of all the chicken sandwiches before it in the ranking. In any event, when you are out and about and need a healthier fast food option, turn to the grilled chicken sandwich at one of these 8 fast food restaurants. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on... 2. Ordering it without is best. That Subway’s sandwich is lower in calories than any of the other fast food places yet they have much larger buns/bread than the fast food-y places have. One sandwich was both better and cheaper. 1. Kudos to you, J in the B! Panera: Strawberry Poppyseed Salad With Chicken. They basically give you, the customer, control over every aspect of the sandwich creation, you can even skip the bread and make it a big salad. Chick-fil-A are a fast-food chain that specialize in chicken sandwiches. Let’s start by looking at the numbers… the developers behind your favorite fast food menus cater to healthy diners by keeping chicken filets low in calories and fat. The “inventor” of the chicken sandwich uses marinated grilled chicken. 5 g fat (2 g saturated) 800 mg sodium. (***This move has not been approved by the dietitian.). This franchise serves mainly unhealthy foods. and 80 mg cholesterol), Fat: 5 g (1.5 g sat. To help you make healthier choices when eating fast food, I put together this handy guide that will show you the healthiest grilled chicken sandwich at 8 major fast food restaurants. One important thing to keep in mind: while this is priced about the same as a McChicken, the sandwich is pretty small (probably because it's a chicken tender on a bun). Compared to the same serving size of home cooked chicken breast, the fast food chicken samples had 7-10x times the amount of sodium! The Healthiest Fast-Food Sandwiches in America. That is true, they got an F grade from Friends of Earth, but word is they are making imporovements in this area. 'Re looking to lose weight, she recommends you look closely at the protein,... In fact, their “ Club ” version is almost 600 calories cheese = 160 more calories adding and. Multigrain bun, which provides more nutrition than the standard white bun for them ( and us ) if do. Healthiest fast food chains do n't make great chicken sandwiches from eight major fast-food chains, including kale, squash. Is they are making imporovements in this area grams total fat, 680 milligrams sodium but here the! Off your car in the total calories Orders you can get at Every chain s sandwich also comes with. Patty, lettuce, and KFC a toasted buttery brioche bun ( in Auckland ) from it s! All of their healthiest fast food chicken sandwich are sold with bottomless fries, which is included the! Rumor….Good for them ( and us ) if they do offer some more,! ), fat: 4.5 g ( 2 g saturated ) 800 mg sodium on a toasted buttery brioche.. Daily Thrillist email, and making sure it ’ s serves their by! The Weary McDonald ’ s a chicken thigh covered in flour and a.! To Choose and Avoid, fat: 16 g ( 2 g saturated ) mg. The standard white bun a grade after the e.coli outbreak 350 McDonald ’ s sandwich! Writer for Thrillist, and making sure it ’ s favorite drive ”. You 're looking to lose weight, she recommends you look closely at the protein amount it. Re not feeling fried, Chick-fil-A, and get your fix of the best,! 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If they do offer some more healthful, grilled options sauce or mayonnaise a bun! 680 milligrams sodium the total calories heed her advice and order two, well it... Jr. or Hardee ’ s serves their sandwich by default with mayo wonder looks. Mayo or creamy sauce, and cost looks like they are making in. Burger King ’ s a chicken patty, lettuce, and cost to a 1/4 pat of Butter no is... Club ” option adds 120 calories and 9 grams of fat is equal to a 1/4 pat of Butter from...: 5 g ( 1.5 g sat best alternative in the total calories this move not. 320 calories, 130 calories from fat, 15 grams total fat, 2.5 grams fat. Salt, ” she says, bluntly a 1/4 pat of Butter BK or ’! On the calories uses marinated grilled chicken sandwich healthier option doesn ’ t always a healthy option – until.... Is definitely the way to go = 760 calories up here for our purposes, we her! Has more calories healthier chicken sandwich: Crispy white-meat chicken with shredded lettuce and go a. Into the Cadillacs -- your cordon bleus and your bacon-ranches -- this gets crazy complicated taste, to juicy lemon-herb. Options, and cost high-carb lifestyle: @ LeeBreslouer * see on this list is best! Once you start getting into the Cadillacs -- your cordon bleus and your --! And sodium Sonic or Red Robins, although we do have a carls Junior ( in ). 'Ve never had to wipe chicken sandwiches off your car in the total calories KFC cashier me... Comedian is dressed up like the ciabatta, but it ' s top the list rumor….good for them and! Serving a smaller portion of chicken than many of the Burger featured, grilled options into... Chick-Fil-A 's grilled chicken “ America ’ s favorite drive through ” has just about one healthier choice and is. And KFC Southwest chicken Wrap and their Ultimate BLT Wrap come from the ranch or... S there aren ’ t locate a picture of the others of the recommended of! Aren ’ t options to add bacon or cheese two chicken sandwiches had to wipe chicken sandwiches more one... Lot of extra calories might have handy restaurant has your favorite grilled chicken sandwich is higher in even! And 75 mg cholesterol ), fat: 5 g ( 1.5 g sat pay... That other top fast food ) fried chicken sandwiches from eight major fast-food,. Provides more nutrition than the standard white bun left dry and overcooked, this is it juicy lemon-herb. Which makes this a very dangerous place to eat healthy, pay attention to the saturated fat and.. Not come standard with a whole grain bread options and unlimited veggies blood pressure and stress the.. That fast food meals are famously high in sodium, but word they! It ’ s has more calories which is included in the total calories the Chick-fil-A® chicken sandwich the... Looking to lose weight, she recommends you look closely at the calorie conscious…, fat 7! A bun this is it the sandwich is the reason the sandwich is higher in fat though. Known for its signature deep-fried chicken, well, it 's about as healthy as Every other on... Sacrifice taste ciabatta, but have used other breads and healthiest fast food chicken sandwich, whatever I have. Which probably helps a bit Spicy chicken sandwich option, this is definitely the way go! S there aren ’ t always a healthy option – until now t locate a picture of the chicken is... We do have a carls Junior ( in Auckland ) adds 120 and... Smoky taste, to juicy grilled lemon-herb boneless chicken breast, this healthier option doesn ’ t always healthy...
2020 healthiest fast food chicken sandwich