Although benefits may be associated, the bad most likely outweighs the good. It is important to note that even the best things in life can become bad in immoderate amounts. With age, the glomerular filtration rate tends to decline a bit. They trigger insulin which in turn signals your body to store fat, leading to weight gain and obesity rather than weight loss. All rights reserved. Another known carcinogen found in Diet Pepsi is caramel color, with a big question mark hanging over "natural flavors" as to whether or not they can cause cancer, brain damage, hyperactivity in children, or other various problems. All of these factors increase the chances of developing stroke, diabetes, and heart diseases. A study bringing together 263,925 individuals aged between 51 and 70 and who drank diet soda found out that they had a 30% higher chance of developing depression within a period of 10 years.2, In a separate study, “Women who had at least one serving of artificially sweetened soda a day while they were pregnant were 38 percent more likely to deliver preterm than women who drank no diet soda at all. One observational study noted that diet soda drinkers have a slightly increased risk of kidney stone development, but the risk was much smaller than the risk associated with drinking regular soda. Very few, if any, benefits are present. What is known for sure is that, like other sodas, Diet Pepsi can wreak havoc on your teeth and lead to weight gain. Diet soda is calorie-free, but it won't necessarily help you lose weight. That’s an oversimplification that ignores any hormonal effects and resulting hunger. Category 'C' usually denotes to both good and bad qualities. No, the fact is sales were plummeting due to customer concern over the health risks of aspartame. — still lingers inside the minds of many dietitians, scientific researchers, and the general public at large. Harmful to your health. Instead, Diet Pepsi adds a chemical load that actually places a burden on your system. "If you're an otherwise healthy person, and your biggest vice is a diet soda a couple times per week, you probably don't have much to worry about," Andrews says. 5 Exercises You Can Do At Home To Target Your Entire Body, Avoid Shoulder Injuries With These 4 Strategies, Starting a Low-Carb Diet: A Comprehensive Guide for Beginners, Top 5 Best Skin Care Products to Add to Your Daily Routine, 5 Healthy Breakfast Ideas to Help You Power Through Your Day, 14 Weeks of Kindness | Kindness Challenge, The Top 6 Exercises to Build a Bulletproof Chest, Read about the top 5 fruits to eat after a workout, http://www.howibeatdepression.com/diet-soda-and-depression, http://www.reuters.com/article/us-diet-soda-idUSTRE66M4AF20100723, 9 Reasons You Should Start Eating Pineapple, 3 Simple Reasons You Should Stop Eating French Fries, Fitness and Nutrition for Busy Professionals. Moderation is important. Compared to real sugar, artificial sweeteners have a more intense flavor which tends to dull our senses towards naturally sweet foods such as fruit (Read about the top 5 fruits to eat after a workout). It significantly increases your risk of type 2 diabetes, cardiovascular disease, foot problems such as plantar fasciitis, etc. If the sweeteners slow your fat burning and increase your hunger they will of course affect your weight – calories or not. Here’s something you didn’t know about your diet soda: It might be bad for your kidneys. Lastly, drinking Diet Pepsi excessively puts causes the same amount of tooth erosion as methamphetamine and cocaine. To unlock unlimited content and other premium features, become a member for just $5 per month. It may be fashionable to shrug obesity off and say things like "big is beautiful" or "be happy with your body," but the fact is obesity is unhealthy. Is Diet Soda Bad for You? Those who drink more than 2 diet ones per day see a 400 percent waist expansion. When it comes to this category, it is important to keep this word in mind: moderation. Very general topics that can lean towards both sides of the spectrum will be placed here as well. If you stop drinking diet soda you will realize that food actually … Moderation is extremely important. To ask if diet soda is good or bad for you is a bit misleading, because the answer is, “Depends on how much you drink.” If you’re a pregnant or breastfeeding mother, Dr. Thomas Hale of the Infant Risk Center gave these classifications to the website Parentology . Because it contains zero calories and zero sugar, Diet Pepsi is often billed as a nutritional solution to those not only trying to lose weight, but also those keen on preventing sugar-related diseases. Currently available research into diet soda and long-term health risks is insufficient, although there are specific areas where risks are unlikely. 02-24-2016, 02-24-2016 Sadly, the answer to the question "Are Diet Coke and Diet Pepsi bad for you?" According to several different studies, even though diet drinks supposedly consist of zero net calories, they can have a lot of negative effects — including weight gain, kidney problems, increased risk of diabetes and increased risk of depression. Well, as it turns out, calorie-free sodas may actually increase the risk of weight gain because of two reasons. The most recent headlines have raised concerns that diet sodas boost stroke risk. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Experts advise limiting both types of drinks. Pepsi Max and other products with artificial sweeteners are thought not to affect peoples weight, as they contain no calories. More than likely. Research has found that drinking four or more cans of diet soda per day makes you 30 percent more likely to be diagnosed with depression. Things in this category should be avoided as much as possible. Diet soda, of course, has much less sugar and zero calories when compared to regular, sugary (and oh so delicious) soft drinks, technically making it a good alternative.You … So, has PepsiCo suddenly become health-conscious? Some people think diet sodas can help them lose weight. Diet soda has long been advertised as the healthier alternative to regular old fat soda. However, many diet soda … Side effects are common, especially when consumed/done excessively. You've read 3 articles - nice! Drinking a diet soda means you've consumed zero calories, so you get a free pass to eat more. It seems (as always), if something sounds too good to be true … then it probably is. Back in 2015, PepsiCo decided to listen to consumer complaints and took out aspartame from Diet Pepsi, replacing it with sucralose (Splenda) - although the aspartame-flavored Diet Pepsi is available for purchase online. Moderation is very important. However, harmful qualities are most likely associated and shouldn't be overlooked. What is known for sure is that, like other sodas, Diet Pepsi can wreak havoc on your teeth and lead to weight gain. The second reason is that calories raise your body temperature, which in turn activates your metabolism. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Written by Jeff Volling | Diet and regular sodas have both been linked to obesity, kidney damage, and certain cancers. Things rated a 'B+' may have a few harmful qualities to pay attention to. Harmful to your health. Diet Pepsi was test-marketed in 1963, formally introduced in 1964, and has been widely accepted since then. If you recall, I have mentioned that all of us must stay hydrated as much as possible. Before you spit out the diet cola swishing around your mouth right this second, the fact is that the cancer risk from food additives is likely pretty small, Lefferts says. A fairly even ratio of beneficial and harmful qualities. Diet soda consumption for adults only becomes problematic when the quantity consumed is very excessive. After all, Diet Pepsi is calorie-free, fat-free, and carbohydrate-free. But, even if you have trouble saying it, an ingredient that is always going to be found in Diet Coke is at least one type of artificial sweetener. Category 'D' is typically for things that are more harmful than beneficial. Citric acid found in these drinks potentially destroys and weakens tooth enamel over an extended period of time. Heinrich, on the other hand, thinks diet soda is just as bad as the regular, sugar-filled stuff. You will sharpen your taste buds. In this sense, the question — is Diet Pepsi bad for you? Current research that attempts to link diet … Diet sodas bad for you: how bad is diet soda for you? There have been a huge variety of serious concerns raised about the health implications of aspartame, the popular sugar substitute used as the primary sweetener found in both of these sodas. In fact, although the Diet Pepsi does contain potassium, caffeine, and phosphorous, there are many other food and drink choices available that contain these items and also provide many more nutritional benefits. This can lead to higher intakes of caffeine if the … More beneficial to your health than not. There’s lots of research linking diet soda drinking to all sorts of health troubles, even death. Diet soda has been linked to depression. Because it contains zero calories and zero sugar, Diet Pepsi is often billed as a nutritional solution to those not only trying to lose weight, but also those keen on preventing sugar-related diseases. If you look at the ingredients list on a can of Diet Coke, you may be a little shocked at just how many components you can't even pronounce. Diet Pepsi is a carbonated beverage that uses the artificial sweeteners Sucralose and Acesulfame Potassium. Rice, for example, can be good or bad depending on the type. Very healthy and numerous health benefits. Things rated a 'B' may have some harmful qualities to pay attention to. Sodas which lack calories may actually slow down metabolism, leading to weight gain. Soft drink manufacturers have been diversifying their products to cater for their ever-growing, and increasingly demanding, consumer base. Overall beneficial to your health. The visible impact of this is a ruined smile. More harmful than beneficial. Here are the ingredients: carbonated water, sucralose (Splenda), caffeine, phosphoric acid, citric acid, potassium benzoate, caramel color, and natural flavor. is a little more complex than we’d like for it to be. In general, metabolic syndrome refers to a constellation of risk factors such as elevated glucose levels, high blood pressure, large waist circumference, and raised cholesterol. — has been partially answered. ... (Drinking regular soda seems to be bad for the brain as well.) Things rated an 'A+' are typically necessary for survival (for example, water). Both beneficial and harmful qualities associated. 'N' stands for neutral. While it is clear that regular Pepsi is harmful, the question — is Diet Pepsi bad for you? Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. Cleveland Clinic is a non-profit academic medical center. Researchers found that people who drink diet Pepsi have a 75 percent increase in waist circumference over the ten years study, compared with those who do not drink any kind of Pepsi. What is strange, however, is that the citric acid from natural sources actually helps to strengthen your gums and keep your teeth healthy and strong. While it would be wrong to say that Diet Pepsi is going to give you cancer, in truth- it could (after several years of accumulation). As I have explained, diet soda is good for us, gout sufferers simply because it doesn’t affect gout nor causes its attacks. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. PepsiCo and The Coca-Cola Company have been the major players in the soft drink market with the latter enjoying a favorable market share. While Diet Pepsi doesn’t have the 140 calories found in regular Pepsi, it doesn’t do any favors for your body’s nutritional needs. Researchers found that diet soda consumption was linked to a 44 percent higher chance of heart attack or stroke, up from the 22 percent non-soda drinkers have. Suggest improvement or correction to this article (8 cm)–as those who didn’t drink diet soda. Among other diet sodas, drinking Diet Pepsi was found to increase the chances developing of metabolic syndrome by 36%.1 The same study also established that the risk of developing type II diabetes among diet soda drinkers was considerably high. The diet-soda drinkers experienced a drop in their glomerular filtration rate (an important measure of the kidney's function). Still, let's take a look at the ingredients and nutrition of the new Diet Pepsi and ascertain whether or not it is good for you. ... forever article show that it certainly does more harm than good and! Be taken note of soda seems to be widely accepted since then however, harmful qualities present. 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