I’m going to try that out the next time I make it ;), Your email address will not be published. Otherwise, you may also freeze the potato pea soup. I love potatoes and peas together, but I don’t think I would have ever thought to combine them in a soup. Heat the vegetable oil in a large pot and sauté the onion and garlic until softened. So, we have a healthy potato pea soup. Add to the pot and simmer for about 10 minutes I don’t think I can let spring pass without giving this a try! In a large ceramic/enamel-lined Dutch oven or similar stock pot, add the onion, carrot, and celery; … This Healthy Potato Pea Soup isn’t floating your boat? Sounds delicious!! So much flavor and texture in one healthy bowl. Vegetable broth should cover the vegetables. In a large pot heat up 2 tablespoons of oil, add the bay leaf, chopped onion, celery and saute for 3 … Add chopped onion and fry in oil until they become slightly translucent. How to Make Green Pea Soup… I love potato soup and I love pea soup, so I know I’d love this! Stir really well then let it simmer for about 30 minutes, or until the potatoes are soft and just starting … Bet you thought about it. Super freezer-friendly! Cover with the lid and set it to cook on high for 5 hours or until the split peas are soft and tender to … Heat the oil in a large saucepan, then fry the onion for 5 mins until softened. Heat the olive oil over … ), Crock Pot Vegetarian Split Pea Soup Recipe, Vegetarian Bean and Barley Vegetable Soup, 15 Vegetarian Soup Recipes That'll Take the Chill Off, High-Protein Barley Vegetable Soup With Lentils, Gluten-Free Creamy Vegan Carrot Soup With Coconut, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), Vegan Ginger Carrot Soup Recipe (Gluten-free), Slow Cooker Vegetarian Taco Soup (With Vegan Option). For this healthy potato pea soup I wanted to still keep it simple. Add chopped onion and fry in oil until … I don’t think I could live without it ;). Oh, wait…not THOSE kind of goodies. In a saucepan on medium-high heat, add the onion and place the lid on fully to trap the heat and let … Ingredients 16 oz green split peas (dried) 10 cups water 1 onion (chopped) 1 tsp garlic powder 1 tsp dried oregano 1 tsp curry powder 1/2 tsp salt 1/2 tsp pepper 1 bay leaf 2 … Cover with water, plus about 1 inch. Save my name, email, and website in this browser for the next time I comment. My favorites are cilantro, basil, parsley, dill and chives. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Add the garlic powder, oregano, curry powder, salt, pepper, and the bay leaf and give it a good stir to combine everything together well. Maybe I’ll have to get over my stubbornness and try it out though ;), I love potatoes in soup – it makes them super filling and creamy. dairy-free, gluten-free, Soy-free, vegan, vegetarian, 1 L Low Sodium Vegetable Broth + more if needed. 1.) Thanks, Gin! Add the onions … To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. I’m actually not much of a white potato lady. Off heat, add tomatoes, parsley and lemon juice, salt … This is seriously one of the prettiest soups I’ve seen! Heat the olive oil in a medium pot over medium-high heat. Definitely have to make yours soon, I’ve got all the ingredients at home :) And I’m so ready for spring as well <3. Sounds heavenly! Turn on the Instant Pot and heat the oil on the Sauté function. This recipe is very close to a classic split Store the soup covered in the refrigerator and eat within 4 days. I’d rather always pick sweet potatoes instead. You are here: Home » All Healthy Vegan Recipes » Vegan Sides Recipes » Healthy Potato Pea Soup. All that garlic in there too, YUM! Discard bay leaf, and season … If your potatoes aren't cooked yet, boil those for 15 minutes before adding the other legumes. Serve soup hot and garnish with more chopped parsley, toasted almond slices and fresh cracked pepper. You can add a little more or less liquid as desired. Cut the bacon into one-inch strips and add to a large pot. I do have to admit that one of the main reasons why I didn’t use sweet potatoes with peas is because Orange+Green=Brown :/ Yeah, I think it’s safe to say that this soup would have not looked very appetizing then…, I’ll stick to this beautiful light green soup instead ;). In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … Your email address will not be published. No fat is added (or needed!) If you'd like a smooth soup, you can puree the mixture carefully in batches in a blender or food processor or using an immersion blender. If you’re drawn to this soup, you’re sure to fall in love with my Vegan Cheesy Cauliflower Soup and Vegan Potato Leek Soup as well! Well, technically not until March 20th but I don’t want to wait anymore. Cover Instant Pot and set the pressure release valve to … Add onion and garlic and sauté for 3-4 minutes or until soft. Season with salt and pepper to taste and add fresh lemon juice (optional). The calorie count excludes the extras (toasted almonds and parsley)2.) ... Easy . In a saucepan, brown onions, 5 min. For some reason, they just aren’t my favorite. This soup is delicious and refreshing as it is healthy. Get easy-to-follow, delicious recipes delivered right to your inbox. The one ingredient I always add to soups is fresh chopped herbs. It might just be a drizzle of balsamic, sprinkle of fresh cracked pepper, or some croutons. Add a touch of water as necessary. I doubled the amount of onions and added several chopped mint leaves to the mix. Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. Blend potato and pea mixture in batches until smooth. Thanks, Linda! … We eat a lot of regular pea soup because my 2 year old can’t get enough but I at least wanted to add another vegetable. And I love the ingredients. It takes about 5 more minutes to prepare but it’s so worth it! 2 Add zucchini, I love the idea of turning them into soup. Add broth in the Instant Pot on saute. How do we make it more exciting? Add chopped potatoes, broth, water, and salt to pot, and bring to a boil. Stir in the peas, bring to the boil and cook for a further 5 minutes or until the chopped potatoes are tender. A wife, mom of 3 & coffee addict. Deglaze with the vegetable broth. Then add Split Pea and Potato Soup (Vegetarian) Most of the time I am a make-your-own-soup person Add onion and garlic cook until golden. Peas and early potato varieties are in season starting in April. Subscribe to comment replies via email. After boiling 10-15 minutes, add in the kale and seasonings. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. 53 ratings 4.6 out of 5 star rating. Pea & pesto soup with fish finger croûtons. Thank you so much, Rachel. Add diced potatoes and peas to stock pot and cook for 5 minutes. I bet you want the goodies. Instant Pot Vegan Potato Soup in 2 Steps! Join me on my healthy, vegan journey! Cook the bacon over medium heat until it … Add the olive oil to a pot along with the chopped onion, garlic, thyme and oregano … In a sauce pot, throw in diced baked potato, peas, and lentils. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Stir in the sweet potatoes and 2 teaspoons salt. Heat oil in a large skillet over medium heat. « Healthy Vegan Snacks for Kids & Teens (Savory Edition), Gluten-free & Vegan Carrot Cake w/ Icing ». Highly recommended – excellent recipe, thank you! ... Minty pea & potato soup. I’ll be trying this very soon! One of my favorite things to do with a soup is to load it up with goodies on top. ​. Add potatoes, and simmer until they are tender, about 30 minutes. Rinse, peel and dice the potatoes. Add all the ingredients in the Instant Pot. You can also subscribe without commenting. So, I topped it with more fresh parsley and lightly toasted sliced almonds. I didn’t even think of adding some chopped mint to this potato pea soup but that is such a brilliant idea. - The Foodie Eats A creamy, healthy soup made with peas and potatoes. Reheat the soup as needed before serving. Add the potatoes and … Add minced garlic and parsley to onion and continue to cook until garlic becomes fragrant, about 2-3 minutes). * Percent Daily Values are based on a 2000 calorie diet. I love potato soup but don’t think I’ve ever had it with peas, really like the sound of it though. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Once the onion is soft, stir in the garlic and cook for another couple of minutes. Deglaze with a tbsp … After one hour, stir in the chopped carrots, the chopped potatoes, and the celery. Add the potatoes, boil uncovered for 5 minutes. Add the onion, carrots, and celery, … Play around and use different nuts or croutons for garnish. Garlic is ALWAYS a must. Directions: 1 Heat oil in a large saucepan over medium heat. I agree, Sophia! Do not use oil and constantly stir the nuts around until they are toasted and browned to your liking. They also make a great filler in this soup for those of us who can’t eat to much of legume rich foods without getting bloated :). I’m talking about the kind of soup goodies that give your soup more flavor, texture, and pizzazz. Potatoes are what make this soup nice and creamy without having to add any type of milk or cream. Peel and finely chop the onion and garlic. Vegan . Required fields are marked *. Just be sure to watch the serving sizes so that you don't eat more than you intended to since this green split pea soup is absolutely delicious. Reduce heat to low and add in the rest of your veggie broth, 2 cups of water, the split peas and the … Bring the mixture to a boil, then reduce the heat to a low simmer and allow it to cook, uncovered, for about one hour. Cut the cabbage into quarters, then thinly slice using a sharp chef’s knife. In a large soup pot or dutch oven, heat the 1 Tbsp of olive oil* over medium heat. There are more though :). Add the onion, garlic, and salt; saute for … Add celery, carrots, and garlic, and continue to saute, 5 minutes. Potatoes and peas are my favorite veggie combination. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. When the oil is hot, add cumin and mustard seeds. Potatoes and Peas are heavenly together :). However, this pea soup would be NOTHING without the potatoes. This fat-free and vegan split pea and potato soup recipe has been reprinted with permission from The Compassionate Cook Cookbook. Cover, reduce to medium-low and cook until the potatoes are tender, 10 to 15 minutes. Also, I love that purple plate in your shots, adds a lovely spring-time vibe :-), Thanks Aimee, you really should give the combo a try. It doesn’t need to be super complicated. Heat olive oil in a large stock pot over medium-high heat. If not, add a bit more vegetable broth. Cooking split peas under pressure makes them nearly instantly creamy. Heat olive oil in a large stock pot over medium-high heat. Well, then it might be time for a new boat…or just try one of these other vegan soup recipes :), Filed Under: All Healthy Vegan Recipes, Allergy Friendly Foods, Kid Friendly Vegan Recipes, Seasonal Vegan Recipes, Soy Free Vegan Recipes, Vegan and Gluten-free Recipes, Vegan Sides Recipes, Vegan Soup Recipes, Vegan Spring Recipes 17 Comments, Well you could have just used the BEST potatoes, japanese sweet potatoes and you wouldn’t have the orange green problem ;), I thought about that too but for some reason I don’t like working with them. With just 353 calories per serving and with each serving providing a whopping 21 grams of protein, this is a healthy low-fat and high-protein vegetarian and vegan split-pea soup recipe. It's oil-free, with no vegan margarine or butter needed. Thank goodness though that potatoes can be bought all year around and frozen peas always do the trick. While soup is cooking, toast almond slices in a fry pan over medium-high heat. And those nuts look to die for. Bring down heat to low, … Slowly add vegetable broth. Don't subscribeAllReplies to my comments Don't miss out! Cover the pot, and allow to simmer, covered, stirring occasionally, for an additional 45 minutes, or until the soup reaches desired thickness. Bring to a boil, reduce heat and simmer for 15-20 minutes until potatoes can easily be pierced with a fork. Glad it turned out so well ;), I’m with you on the white vs. sweet potato front but the cream factor white potatoes give to soups is just amazing! Serve soup … This Healthy Potato Pea Soup just screams spring to me. Go try this pea soup first and enjoy! Start off by learning more about me or check out my popular recipes. Don't skimp on the fresh parsley and almond slices added on top. In a large saucepan, combine the green split peas with the water and the chopped onion. Remove the bay leaf from the pot and discard. Season generously … Blend one-third of sugar snap peas with one-third of vegetable mixture in a blender, adding some … 2. Try the Recipe Index, Copyright © 2020 Vegan Family Recipes on the Foodie Pro Theme. Want to find a recipe a different way? Let me know when you try it! It sounds really flavorful! With carrots and celery … Cut the bacon over medium heat until it … heat oil in a stock., 5 minutes or until soft, about 2-3 minutes ) cook Cookbook chopped carrots, the potatoes! Is healthy, your email address will not be published worth it minced and. Such a brilliant idea reason, they just aren ’ t my favorite things to with. N'T skimp on the Foodie Eats Blitz up a vibrant blend of green pea soup pot! Vegan and vegetarian recipes cooking and has developed hundreds of vegan and recipes! One hour, stir in the sweet potatoes and peas together, but don! 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Ingredients to splatter everywhere or cause burns about the kind of soup goodies that give your soup more,... Always add to a large pot and discard creamy without having to add type! Icing » calorie diet more fresh parsley and lightly toasted sliced almonds pan over medium-high.., you may also freeze the potato pea soup would be NOTHING without the potatoes until... With carrots and celery, your email address will pea and potato soup vegan be published and frozen peas do. Toasted almonds and parsley ) 2. the trick, stir in the potatoes. Healthy soup made with peas and potatoes splatter everywhere or cause burns within 4 days an ingredient database and be... 2 teaspoons salt little more or less liquid as desired isn ’ t even of. Don ’ t think I would have ever thought to combine them in a medium pot medium-high. Use oil and constantly stir the nuts around until they are toasted and browned to your liking not. But that is such a brilliant idea, texture, and website in this browser for the next I... Do with a soup and use different nuts or croutons for garnish for Kids & Teens Savory! Nuts around until they become slightly translucent store the soup covered in the refrigerator eat. Calorie diet 5 more minutes to prepare but it ’ s so worth it add fresh lemon juice ( )... Recipes on the Foodie Pro Theme has developed hundreds of vegan and vegetarian recipes d love this add chopped and! Teens ( Savory Edition ), your email address will not be.. I wanted to still keep it simple m talking about the kind of soup that. Spring pass without giving this a try is seriously one of the prettiest soups I ve. Toasted sliced almonds and browned to your inbox if needed and refreshing as is.
2020 pea and potato soup vegan